When stress and anxiety strike, most people turn to white noise, ASMR or meditation to unwind.
But what if a cat’s purr could be the secret to healing some of these issues?
Can these adorable furry creatures actually help us, or is it just a myth created by cat lovers to get more snuggles?
VERDICT:
TRUE
If you've ever cuddled up with a cat and instantly felt your stress melt away, science says you're not imagining things.
Research increasingly supports the theory that a cat’s purr has real benefits for both humans' physical and mental health.
A study revealed that interacting with animals, including cats, significantly lowers cortisol levels—the body’s main stress hormone.
That soothing purring sound also aids in reducing heart rates, promoting a state of calm and relaxation.
Beyond easing stress, there are additional benefits that these little furries can provide.
In 2020 researchers found that listening to a cat purr for just five minutes could lower blood pressure.
In comparison to a silent environment, individuals exposed to the frequency of the purring showed significant benefits in their cardiovascular health.
The rhythmic, soft vibration of a cat's purr acts almost like natural sound therapy, helping regulate emotions and support heart health.
Plus, sleep is yet another area where cats could help make a difference.
Another study discovered that participants who listened to cat purring before bed reported improved sleep quality.
Many found it easier to fall asleep and experienced more restful, satisfying sleep overall.
The gentle, steady hum of a cat’s purr acts as a natural lullaby, easing the transition into sleep and enhancing individuals’ sleep quality, leaving them more rested upon waking.
Far from being just a cosy friend, your cat’s purr might be one of nature’s simplest—and sweetest—forms of healing.
https://journals.sagepub.com/
https://www.researchgate.net/
https://pmc.ncbi.nlm.nih.gov/
