QuickCheck: Do sit-ups really produce six-pack abs?


WHEN people start going to the gym, it’s often in the pursuit of various goals such as greater strength, better flexibility, or to improve their health in general. While some wish to bulk and others to shred, there are also those who covet six-pack abs as a particular milestone in their fitness journey.

So, is it true that focusing on sit-ups would give you the abdominal muscle definition that you desire?

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In True Or Not

QuickCheck: Did passengers have to climb the fence after a train station failed to open on time?
QuickCheck: Is it true that removing your tonsils as a child can affect your health as an adult?
QuickCheck: Was a car caught on video climbing a divider to drive against traffic in Ipoh?
QuickCheck: Did the JPJ propose allowing Rohingyas to get driving licences?
QuickCheck: Are scammers circulating fake government aid QR codes online?
QuickCheck: Can coffee before breakfast damage your stomach?
QuickCheck: Did humans once use mouse brains and urine as toothpaste?
QuickCheck: Is it true that standing for long periods is actually bad for your health?
QuickCheck: Was a vehicle carrying stolen cables given a police escort?
QuickCheck: Did a driver lead JPJ officers on a wild car chase through Sabah?

Others Also Read