Nutrition helps diabetes

Good eats: Dietary fibre is found in foods of plant origin such as vegetables, fruit, whole grains, nuts and legumes. The general goal for adult women and men is 25 and 35 grams a day, respectively.

Here’s something to get our attention – diabetes numbers are getting scary high.

Along with this is the good news – we can reduce the risk of diabetes-related complications with nutrition, according to a new review of evidence from the US Academy of Nutrition and Dietetics.