How we stay connected even when fast asleep

Research suggests regular phone use in bed can result in inadequate sleep, which is linked to various health problems, such as diabetes, depression, and cardiovascular problems, as well as cognitive decline. — Creative Commons

SARA loves design and spends late nights on her phone browsing home decor ideas. She is an active member of various WhatsApp groups and enjoys sharing messages, videos and memes. She frequently uses her phone at bedtime to stay connected with family members.

Since his son moved out of home, Ahmed has become quite anxious and frequently wakes up during the night to check his phone. Whenever he receives messages that confirm his son's safety or whereabouts, Ahmed feels calm and is able to go back to sleep without worrying.