If you’re prone to seeing red

Sydney: It is easy to be angry, but it is how we choose to react that shows our strength of character.

SOME of us may have been taught from young that anger is an emotion that must be quelled.

Shame too may have led to the suppression of this emotion, thus causing a chain reaction of negative effects commonly known as the aggression cycle. A healthy expression of anger, however, is vital to our mental and physical well-being, and our emotional growth. The emphasis lies in the word “healthy”.