Nauraj using time at home to build muscle and strength.
THE government’s movement control order (MCO) to stem the tide of Covid-19 infections may have forced Malaysians to stay at home but it has not deterred local athletes from coming up with ingenious ways to keep fit.
High jumper Nauraj Singh Randhawa, who has a great chance of making it to next year’s Tokyo Olympics, is determined to continue with the effort and hard work he has been putting in all these months.
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Nauraj using time at home to build muscle and strength.
Rhenu using a wall as part of her training to keep her hand muscles working.
Kumar training at home while his sons keep him company.
Krishanraj keeping to a strict fitness regime during the MCO.
Shello diligently following a strict fitness routine.
Ahmad Nazri (right) in action at the 9th Asean Para Games.
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