Delicious egg dishes

Eggs are packed with vitamins and minerals. — Reuters

AN egg is a miracle of nature, delivering taste and goodness in a neat package. An average-sized one contains about 10% of all the protein you need for the day which is why eggs are placed in the Meats category in the Food Guide Pyramid. They are also packed with vitamins and minerals.

Sadly, they come with one caution: eggs also contain cholesterol, just over half your daily allowance in the average medium-sized egg. So do tuck in but be sensible.