Here’s a nut with a thousand uses. We feature three of those in our cooking.
COCONUTS – are they bad or good for us? For the longest time, the consensus was that coconut was bad for us, particularly coconut oil and milk, both of which are said to be high in saturated fat. Not good for your heart or your hips (weight gain and coconut have been said to go hand in hand), the coconut has surely been made out to be the bad guy.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
