Loco over coco

Here’s a nut with a thousand uses. We feature three of those in our cooking.

COCONUTS – are they bad or good for us? For the longest time, the consensus was that coconut was bad for us, particularly coconut oil and milk, both of which are said to be high in saturated fat. Not good for your heart or your hips (weight gain and coconut have been said to go hand in hand), the coconut has surely been made out to be the bad guy.