The benefits of exercise are well established, yet many of us complain that we don’t have time for physical activity during the week. Some of us try to “make up for it” on the weekend, when we’re not working. And that’s no bad thing, according to recent research from China.
The World Health Organisation (WHO) recommends at least 30 minutes a day of moderate-intensity physical activity, five times a week, or 25 minutes a day of intense physical activity, three times a week.
