When it comes to losing weight, focus on food, not workout

Nutrition experts advise against rapid weight loss as we first lose a lot of water, but hardly any body fat. Photos: dpa

There are ways you can lose weight even if you are not a big fan of exercise. It will take some tweaks to your diet but that can help shed some kilos.

The good news is you are not alone in this aim as plenty of people struggle to drop their favourite snacks or don’t particularly feel like breaking into a sweat.