How to stop overthinking things at work all the time

Intense reflection is a sign that you're someone who is conscientious and wants to assess risks thoroughly. You just have to remember not to let a tendency to worry get out of hand. Photo: dpa

Did the boss ignore me when I said "Hello" to them this morning? Can I really call the client on holiday if it's urgent? Was my presentation good enough?

If you think too much about every step, every call and every conversation at work; you'll never get ahead.