Getting a good night's sleep is very important to our mental and physical wellbeing. Photo: AFP Relaxnews Already a subscriber? Log inThe Star Christmas Special Promo: Save 35% OFF Yearly. T&C applies.Cancel anytime. Ad-free. Unlimited access with perks.Monthly PlanRM 13.90/monthSubscribeBest ValueAnnual PlanRM 12.33/monthRM 8.02/monthSubscribeBilled as RM 96.20 for the 1st year, RM 148 thereafter. Related stories:Losing weight off this organ helps improve sleep apnoea Follow us on our official WhatsApp channel for breaking news alerts and key updates! Tags / Keywords: World Sleep Day , sleep Report a mistake What is the issue about? Spelling and grammatical error Factually incorrect Story is irrelevant This field is mandatory. Please provide details of the report. Email (optional) Please enter valid email. Report issue Report issue Cancel Invalid captcha response. Please re-try again. Thank you for your report! Related News Aseanplus News 12 Dec 2025 Asean News Headlines at 10pm on Friday (Dec 12, 2025) Starpicks 17 Nov 2025 Harvey Norman elevates sleep solutions Boxing 17 Nov 2025 Boxing-Jake Paul to face former heavyweight champion Joshua in Miami in December