Did I strain or sprain myself?

Sprains can occur to any joint in your body, including your knuckles, where it is also known as a jammed finger. — TNS

A sprain, in whichever of your joints (such as your ankle), is a stretching or tearing of the ligaments.

Ligaments are the tough bands of fibrous tissue that connect two bones together in your joints.

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Strain , sprain , joints , muscles , injury , exercise , fitness


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