It’s never too late to improve your health

Senior citizens should not only ensure that they move regularly, but also not neglect strength training to prevent muscle loss. — AFP

The 2025 National Health and Morbidity Survey (NHMS) Older Persons Health report paints a sobering picture of ageing in Malaysia.

Many older Malaysians are living with frailty, sarcopenia, chronic diseases, reduced mobility, depression, memory problems and difficulties carrying out daily activities independently.