Feeling stuck at a task? Relax with choices from this 'dopamine menu'

Getting stuck at or bored of that must-do item? Choose an item from the 'dopamine menu', like playing with your pet, to reset and refresh your brain. — 123rf

You are likely accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine menu.

Mayo Clinic family medicine physician Dr Robert Wilfahrt, an expert in attention-deficit/hyperactivity disorder (ADHD), explains.