You may not have time to exercise every day, but working out only on the weekends helps too. — dpa
Between work, commuting, bringing kids to and from school, cooking and cleaning, it can be hard to squeeze in an hour for a run or hit the gym in midweek.
But becoming a so-called “weekend warrior” – training on Saturday morning or Sunday afternoon because those are the only windows to do so – does not mean playing catch-up after a week sitting at a desk or behind the wheel.
