Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of type 2 diabetes. — Photo: id-art/Getty Images, via ETX DailyUp
Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of type 2 diabetes.
The connection between chocolate consumption and type 2 diabetes risk is "controversial," according to researchers, although they highlight that most previous studies did not explore the difference between types of chocolate.
