Substituting short daily bursts of exercise for more sedentary or less strenuous activities can help lower blood pressure, according to research. — dpa
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.
Increasing exercise habits – instead of say, watching a bit more TV or extending a snooze – is good for the heart, researchers said.
