Three techniques to try for a better night's sleep

With the sleep syncing method, you go to sleep at the regular time you start to become drowsy and sleep for the recommended seven to nine hours. — AFP

There are all manner of tips and tricks out there to help you fall asleep faster and avoid spending endless minutes – or even hours – tossing and turning in bed.

These techniques can be particularly prevalent on social networks, and some are more effective than others.