Strengthen your pelvic floor, guys, as it could be the cause of your problems

One exercise that targets the pelvic floor muscles is the glute bridge, as seen here. — Filepic

Most people don’t give their pelvic floor a thought until it acts up.

For women, this often happens during pregnancy and after childbirth, when coughing, sneezing or laughing can cause urine to leak – a sign of weakened pelvic floor muscles due to overstretching.