While most adults can safely consume 400 mg of caffeine – or about four cups of brewed coffee – a day without any side effects, it’s not just about keeping track of your coffee consumption as other edible items can also contain caffeine. — TNS
You probably know that tea and coffee contain caffeine, but did you know that it can also be found in other drinks, food and some medications?
When it comes to caffeine consumption, you’re not alone if you depend on it to help you concentrate or be alert.
