Nutrition

Are all calories created equal?

By AGENCY
Eating an apple that has 200 calories in it, will also provide you with water, fibre, some vitamins and minerals, as well as a fuller feeling due to its volume. — Photos: TNS

Yes and no (isn’t that always the answer to nutrition inquiries?).

While a calorie may be a calorie when it comes to the mathematical equation of weight loss, there’s more to it.

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Calories , diet , nutrition

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