Strained your eyes? Try some eye yoga for relief


Try some eye yoga to relieve eye strain and discomfort. — AFP

Everyone's heard of yoga, but what about eye yoga?

This gentle practice is said to help relieve eye strain – an increasingly common problem associated with heavy screen use.

From computers and tablets to smartphones, many people spend hours in front of screens these days, and this can be associated with various ailments.

If you spend your days on one of these devices, you’ve probably already experienced discomfort in your eyes, especially at the end of the day.

This can range from dryness and irritation to blurred vision, or even a headache.

These symptoms are likely to be associated with asthenopia – in other words, visual fatigue or eye strain.

It’s not a serious problem, but it can cause some discomfort on a daily basis.

This is why some ophthalmologists now recommend trying eye yoga, a practice with multiple benefits.

Like any form of yoga, this kind of eye gymnastics is based on a series of eye exercises designed to train and strengthen the muscles in this part of the body.

According to the Paris-based Institut Laser Vision Noémie de Rothschild, which specialises in refractive surgery, eye yoga is a technique “inspired by traditional Ayurvedic medicine, (and) developed by Dr (WH) Bates and Dr (RS) Agarwal in 1920, (which) aims to improve visual function by relying on the anatomy of the eye and the natural functioning of the eyes”.

Like other muscles in the body, the oculomotor muscles tire less quickly with training, thus reducing long-term visual fatigue and other symptoms associated with heavy screen use.

Many health professionals also agree that eye yoga is beneficial for concentration, and even more so for sleep.

While it is advisable to practice eye yoga with a trained professional, there are several exercises that can be done at home to strengthen the oculomotor muscles, or fight against dryness, starting with blinking.

It may seem trivial, but blinking can help distribute the tear fluid over the surface of the eye, and thus, better clean and protect it.

The Institut Laser Vision Noémie de Rothschild recommends the pencil exercise, which involves holding a pencil at eye level between the index finger and the thumb.

Then, bring the object closer to your face, following it with your gaze and focus, while breathing out, then move it away again in the same way while breathing in.

This movement should be repeated several times to help relieve visual fatigue and prevent it from coming back too often.

While eye yoga may be beneficial in tackling eye strain, it’s also important to identify all its underlying causes.

If the problem is recurrent, an eyesight check may be necessary. – AFP Relaxnews

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