It’s important to drink lots of water and take breaks to cool your body down to help prevent heat exhaustion and heatstroke. — TNS
As the global temperature rises around the world, so does the risk of heat-related illnesses like heat exhaustion and heatstroke.
For example, over the past 30 years, extreme heat has claimed more lives in the United States than any other weather-related hazard, including flooding, tornadoes, hurricanes or lightning, according to the US National Weather Service.
Experts at Mayo Clinic say it’s important to recognise the signs and symptoms of heat illnesses, and learn how to prevent them.
Your body is like a car’s engine.
If it starts to overheat, the warning light goes on – and that is heat exhaustion.
“Which is where you feel nauseous or dizzy.
“You just don’t feel right, and you’re sweating profusely,” says Mayo Clinic emergency medicine physician Dr Neha Raukar.
Anyone at any age can suffer from heat exhaustion.
High temperatures, particularly when paired with high humidity, are the primary cause.
“Ways to prevent it include hydrating a lot, dressing appropriately for the weather, going into an air-conditioned place when you don’t feel quite right, taking breaks if you’re outside working,” she says.
Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition that requires emergency medical attention.
“The management of heat stroke is giving them fluids and dunking them into a cool, ice water bath as quickly as possible,” says Dr Raukar.
A common symptom of heatstroke is an altered mental state or behaviour.
“The pearl, I always say, is to look for confusion.
“If they are confused, they are having heatstroke,” she says.
“If anybody is in the heat and they’re feeling nauseous and just not quite right, they should take a break, hydrate with cool water, and just sit down for a little bit and let their body cool down.” – By Jason Howland/Mayo Clinic News Network/Tribune News Service
