What you eat shows in your body and mind


By AGENCY
If you take a bite of ultra-processed food, replace it with a healthier choice such as vegetables or black beans. — TNS

Eating an unhealthy diet can have serious consequences and can increase someone’s risk of dying from heart disease, stroke and type 2 diabetes.

Things like smoking and genetics put us at risk for developing different diseases, but neither are the biggest risk factor.

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Fruits , Vegetables , Immune System , Nutrition , Diet

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