Bones need calcium, we were all told as children; but just drinking milk does not mean you will have healthy bones. — dpa It's good for your bones.For generations, we’ve been telling our children to down glasses of milk to stock up on calcium. Already a subscriber? Log inThe Star Festive Promo: Get 35% OFF Digital AccessCancel anytime. Ad-free. Unlimited access with perks.Monthly PlanRM 13.90/monthSubscribeBest ValueAnnual PlanRM 12.33/monthRM 8.02/monthSubscribeBilled as RM 96.20 for the 1st year, RM 148 thereafter. Related stories:Here's the proper way to fill your 'tank' for exerciseWhat are antioxidants and how do I get them?Foods that can add or take away minutes of your lifeHypnotise your irritable bowel syndrome (IBS) awayWhen your tongue feels like it's burning (and not because of spicy or hot food) Follow us on our official WhatsApp channel for breaking news alerts and key updates! Tags / Keywords: Nutrition , diet , bone health , osteoporosis , milk , calcium Report a mistake What is the issue about? Spelling and grammatical error Factually incorrect Story is irrelevant This field is mandatory. Please provide details of the report. Email (optional) Please enter valid email. Report issue Cancel Invalid captcha response. Please re-try again. Thank you for your report! Related News Cambodia 19 Jan 2026 Emergency aid targets learning, nutrition of Cambodian children affected by border conflict Aseanplus News 17 Jan 2026 Poor nutrition during pregnancy causing ‘brain stunting’ in Filipino children: Health Secretary Nation 24 Sep 2025 Ayam Brand and Sunway XFarms join forces to empower children with nutrition and real-world learning