Are Malaysians practising practical ways to improve our quality of life?


Two-thirds of Malaysians make an effort to put aside time for recharging by doing things that bring them joy, like playing with their kids. — Filepic

Malaysians are a thankful lot, and unlike other countries in the region, who focus on joy, this attitude is the main driver of optimism among us.

We tend to look for the positives in everyday situations and the power of gratitude goes a long way in helping us achieve this.

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Healthy living , mental health

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