Stay healthy by taking the stairs and doing housework


For people susceptible to psychiatric disorders, taking the stairs can have a positive impact on their well-being. — Relaxnews

Everyday activity like housework and day-to-day journeys on foot could help boost energy and improve well-being, according to a study carried out by researchers at the Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health (CIMH) in Mannheim, Germany.

It’s well-known that physical activity has a positive impact on mental health.

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