Stay healthy by taking the stairs and doing housework

For people susceptible to psychiatric disorders, taking the stairs can have a positive impact on their well-being. — Relaxnews

Everyday activity like housework and day-to-day journeys on foot could help boost energy and improve well-being, according to a study carried out by researchers at the Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health (CIMH) in Mannheim, Germany.

It’s well-known that physical activity has a positive impact on mental health.