Proper nutrition can help those with inherited high cholesterol levels


There are some nuts that are high in saturated fats and should be avoided, but there are also some, like almonds, which are quite low in those fats and can be safely eaten as snacks. — TNS

“My cholesterol is too high,” a patient explained. “But I can’t help it. It’s hereditary.”

She was right.

Her type of high cholesterol is called familial hypercholesterolaemia (FH).

It’s an inherited genetic defect that causes an abnormal amount of dangerous LDL (low density lipoprotein) cholesterol to accumulate in the bloodstream.

This condition is fairly common, affecting an estimated one out of every 200 to 250 people around the world.

What’s the big deal?

According to the US Familial Hypercholesterolemia Foundation, a person with this disorder is 20 times more likely to develop heart disease, heart attacks and strokes at an earlier age than the general population.

It affects males and females alike, and can even strike young children.

Medications such as statins that help lower cholesterol in the blood are the first line of treatment for this condition.

That makes some patients wonder if nutrition interventions are necessary or effective.

Yes, they are. Nutrition therapy, along with exercise, can often prevent or delay further complications of the disease.

Here are some guidelines:

> Eat foods that contain less saturated fat

While the role of saturated fat and heart disease remains controversial, researchers do know that saturated fat tends to produce more inflammation in the body.

Saturated fat can also raise “bad” LDL cholesterol levels in the blood.

As the treatment for inherited high cholesterol is to reduce inflammation and prevent the accumulation of LDL cholesterol in the blood, it’s probably smart for patients with FH to avoid excess amounts of saturated fat, says dietician nutritionist Amy Reisenberg, who works with heart patients at Stanford University Hospital in California, United States.

> Eat more anti-inflammatory foods

Heart disease is caused by inflammation within our arteries and some foods contain substances that can calm things down.

Known anti-inflammatory foods include whole fruit, vegetables, garlic and tea.

Fatty, cold-water fish such as salmon, tuna and sardines are also high in anti-inflammatory omega-3 fats.

Reisenberg advises her patients to eat three to four ounces (85g to 113g) of fish at least twice a week.

> Have some nuts

They provide a good amount of healthful fats that do not promote the rise of LDL cholesterol.

And they are also low in the more harmful saturated fats.

Those that are lowest in saturated fat include sunflower seeds, almonds, hazelnuts, pine nuts, pistachios, walnuts, pecans and peanuts.

Some nuts are higher in saturated fat, however.

We are called to eat these less often or in smaller amounts: Brazil nuts, macadamias (darn it) and cashews.

It’s true we can’t change what we inherit.

But as a wise person once told me: “Genetics loads the gun; lifestyle pulls the trigger.” – Barbara Quinn/The Monterey County Herald/Tribune News Service

Barbara Quinn is a dietitian and certified diabetes educator in the US.

Snatch the best vitamins to boost your health at competitive prices with iHerb promo code.

Article type: metered
User Type: anonymous web
User Status:
Campaign ID: 18
Cxense type: free
User access status: 3

Nutrition , diet , cholesterol


Did you find this article insightful?


90% readers found this article insightful

Next In Health

Using blockchain technology for secure data exchange in healthcare
Tackling teenage misconceptions and misinformation about HIV
The Choice Of Vitamin C For Today’s Lifestyle
Avoid these 12 common skincare ingredients
What is period poverty?
He found a lump on his testicle
Why we believe conspiracy theories
Can turmeric help in breast cancer?
Helping your child maintain a healthy weight
Milk: Contains almost all the essential nutrients needed for children

Stories You'll Enjoy