Walk for your health and a longer life

By Dr MILTON LUM

Regular brisk walking with your arms pumping up and down can not only improve your heart health, but also tone up your muscles. — Photos: Filepic

The health benefits of exercise are well known.

Walking is a free, simple and easy way to get the recommended minutes of moderate activity weekly for all age groups.

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Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

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Exercise , heart disease , overweight , obesity , muscles , osteoporosis , diabetes , dementia , Alzheimer's disease , non-communicable diseases

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