Seniors

When muscles shrink with age

By REVATHI MURUGAPPAN
Being active and eating well does not necessarily mean you will maintain your muscle mass as you age. — 123rf.com

Muscle loss or sarcopenia is a natural part of ageing and one of the main contributors to musculoskeletal impairments in the elderly.

Strong muscles support the joints as they help absorb the stress placed on the joints when you move.

The Star Festive Promo: Get 35% OFF Digital Access

Monthly Plan

RM 13.90/month

Best Value

Annual Plan

RM 12.33/month

RM 8.02/month

Billed as RM 96.20 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Ageing , muscles , nutrition , fitness

Next In Health
Autism among males and females more equal than thought�
Advances in prostate cancer treatment has transformed the landscape
Ever experienced these common sport aches and pains?
Expose your child to the arts to boost his thinking abilities
Knowing the difference between feeling down and depression
If your child shows signs of autism, take him to a paediatrician
Study: Your lifespan could be inherited from your ancestors
A therapeutic sound bath may just be what you need to heal
Ways to keep track of your menstrual cycle phase
Changing the approach to eliminate cervical cancer�

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.