Consuming enough Vitamin D may help reduce dementia and prevent heart disease

Getting out into the sunshine allows your body to produce vitamin D naturally. — AFP

Vitamin D is listed as one of the essential nutrients.

Fortunately, your body produces its own vitamin D when you are exposed to sunlight.

Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Next In Health

A tax on sugar could help control our sweet tooth
When loneliness leads to premature death
Get dizzy spells often? Here's when it's time to see the doctor
This tuberculosis treatment works as prevention too
Reaching out to marginalised groups to provide free HPV vaccines
Where doctors can prescribe a healthy diet
How to talk to kids about conflict
Cutting a teaspoon of salt as good as medicine for high blood pressure
What is an allergy? (Hint: It's related to our immune system)
Scribble away a few minutes a day for your wellbeing

Others Also Read