Wellness

Experiencing heartburn? Here's how you can relieve the pain

By AGENCY
Maintaining a healthy weight and avoiding trigger foods can help you avoid the discomfort of heartburn. — TNS

Heartburn is a burning sensation in your chest, just behind your breastbone.

Technically called gastroesophageal reflux disease (GERD), heartburn occurs when the contents of your stomach back up into your oesophagus.

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Heartburn , GERD

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