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Wellness

Having trouble sleeping? Hormonal changes can affect sleep quality for women

By DATUK DR NOR ASHIKIN MOKHTAR
Women may find that they experience more sleep interruptions during their premenstrual and menstrual periods every month. — AFP

The physical needs of women and men differ, as we well know, and it is no different when it comes to sleep.

What we know about the major distinctions in sleep requirements of men and women include:

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Women's health , sleep , hormones

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