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Nutrition

Eat your daily meals within 10 hours for better health

By AGENCY
Participants in the study were less likely to skip breakfast, an action that has negative health effects. — Photos: 123rf.com

What if a clock did a better job than a scale at promoting weight loss, improving sleep and preventing diabetes?

New research suggests it’s about time to consider that possibility.

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Intermittent fasting , diet , high blood pressure , diabetes , high cholesterol

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