Personalised nutrition: Catering to your body's very specific needs

We are all probably familiar with the principles of a healthy, balanced diet, but personalised nutrition aims to nail down the details of what we should be eating. — Nestle

Most of us are in control of what we eat, but are we consuming all the right nutrients at the right amounts for our body?

For example, while we all generally understand that a clean diet and frequent exercise will lead to weight loss, there is no one-size-fits-all diet that works for everyone as can be seen by the numerous diets out there.