How to boost immunity and prevent yourself from falling ill

Influenza in all forms fuelled by lack of exercise, sleep deprivation and increased stress weakens the body. Photo: AFP

How many times have you rescheduled a meeting or work appointment because you were feeling under the weather from having a cough, cold, flu or sore throat? Have you asked yourself, “Why am I constantly plagued with infections and illness whilst some colleagues never seem to be sick?”

The reason is attributed to their strong immune system.