Tips on avoiding common exercise injuries

A full sit-up puts tremendous strain on the lower back and is no longer recommended by fitness professionals. — Filepic

In my last column, I talked about accidents at the gym. This week, we take a look at the three body parts most commonly injured during a workout.

Often, such injuries stem from poor posture, faulty technique, improper footwear, anatomical causes, and trying to do too much too soon.