Two Fit: The real measure of fitness lies in the state of our heart

Is physical appearance an accurate indicator of general fitness? Not necessarily. — Reuters

How do you measure physical fitness? The majority measure it according to how the body looks, how it performs during workouts, how much weights it can lift, how fast it can run, how much fat percentage it holds, etc.

The real measure of fitness, however, is largely ignored by most people. The answer lies in the state of your heart. Knowing your heart rate during your workouts, when you’re not exercising, and when you’re resting or sleeping, can lead you to optimal wellness.