Lessons from minimalist running shoes - from design to experience


The minimalist footwear trend told runners that their shoes were too limiting, however, many went into it without allowing enough time for the body to adapt, says expert. - Filepic

The barefoot running trend may be on the decline but it has taught the industry how to make shoes better and wearers how to slowly adopt the footwear.

Enthusiasm for minimalist running shoes may have waned since the barefoot running craze that sparked them but fitness experts say the idea of minimalism has left a lighter, flatter, more natural footprint on the running industry, which is a good thing.

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Health

Keeping your car cool�in this hot weather
A functional approach to tackle infertility�
Leukaemia�is not just one disease
Genetic link found in chronic pain disorder
When you get recurring boils and abscesses
Aerobic exercise limits impact of nanoplastics�in our body
How much coffee is too much coffee for your health?
Artificial sweeteners disrupt good gut bacteria�
AI can’t answer this crucial question for patients
These people benefit best from this weight-loss drug

Others Also Read