Eggs are an important part of the diet, no matter what part of the world you are in. – AFP
The role of eggs in a healthy diet
Eggs are an important part of a healthy, balanced diet. They contain high quality protein, unsaturated fat, omega-3, and more than 10 essential minerals and vitamins. Eggs do not have trans fat and only 1.6g of saturated fat per egg.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
