Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.
THE day starts off with a rundown of the rules: No talking. No eye contact. Keep your gaze cast downward, save for an occasional glance at the teacher.
Already a subscriber? Log in
Get 20% OFF The Star Digital Access
Cancel anytime. Ad-free. Unlimited access with perks.
