The sweetness in milk

LACTOSE, a type of carbohydrate, is made up of a combination of two different types of sugar – glucose and galactose. It is a naturally occurring sugar in milk that gives milk its natural sweetness and provides energy.

Milk and milk products should be among the foods that you choose everyday. It is a nutrient dense food that provides you with a whole lot of benefits – energy, vitamins, minerals and in some case, even probiotics.