Unleash the supple dragon

APART from being beneficial for health and being able to positively affect many diseases, Qigong is also an effective method for slimming. I have mentioned previously that doing intense Qigong exercises (especially certain Shaolin Qigong ones) can make you sweat and burn calories. In these cases, you will be getting all the benefits of Qigong practice, plus an aerobic cardiovascular workout and the bonus of losing weight. 

Today I will share with you exercises that do not require intensive, tiring routines to burn the fat away. These exercises can help you reduce fat in the right places, and are therefore good for body shaping.