StarSilver: Practise self-love as you age

Most people are inclined to think of ageing in terms of losses and fading selves, but the narratives are not quite so simple.- Pexels

Whatever your age, be unfettered by numbers. Years may go, quickly go, yet your spirit and passion can remain as young as ever, even after turning 60.

Step lightly into your personal happiness by cultivating humility, kindness and self-love. Remember your well-being is important, so don’t dwell on age.