Mobility training expert helps seniors move better, lead better lives

By S. INDRAMALAR

Personal trainer who trains seniors._03/11/2023/ S.S.KANESAN/THE STAR

Personal trainer Ken-G travels to his client appointments with just three pieces of equipment in his car: A golf ball, a tennis ball and ankle weights. Sometimes, he brings along a stool.

Training does not involve dumbbells (though there are exceptions), barbells or kettlebells.

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
ageing , mobility , strength training , active ageing , the best years

Next In Family
Cancer survivor creates children's book to offer comfort and companionship
Can the internet make you happy in retirement?
Embracing sleep in our golden years
Women reporting high symptoms of menopause are still reluctant to get treatment
What the autistic Barbie means to Malaysian families raising ASD daughters
This New Orleans nonprofit is bridging the gap in end-of-life care lessons
Women are being paid less than men in Germany
New year, new beginnings: Seniors embracing change
All myths aside, ageing women can still be strong and healthy
No slowing down for retired professor passionate about conservation

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.