Mobility training expert helps seniors move better, lead better lives

By S. INDRAMALAR

Personal trainer who trains seniors._03/11/2023/ S.S.KANESAN/THE STAR

Personal trainer Ken-G travels to his client appointments with just three pieces of equipment in his car: A golf ball, a tennis ball and ankle weights. Sometimes, he brings along a stool.

Training does not involve dumbbells (though there are exceptions), barbells or kettlebells.

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Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

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ageing , mobility , strength training , active ageing , the best years

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