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These super fit seniors will inspire you to get moving

Uncle Oh has participated in several triathlons and cycling events. OH TEOW BEING/Amazing Seniors

When it comes to health and fitness inspiration, seniors might not be the first group of folks that come to mind.

However, many older adults defy the odds and inspire others with displays of strength, determination, and positivity.

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active ageing , fit , stereotypes , positive ageing

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