Which supplements to take and what to avoid during pregnancy

Supplements should be treated like medication during pregnancy, with advice from the doctor on what and how much to take. — TNS

The moment a woman discovers she’s pregnant, the range of emotions is overwhelming – most notably, confusion and worry sets in once the initial excitement wears off.

We’re all generally aware that things like smoking and alcohol can negatively affect a pregnancy, but we rarely think about how supplements impact the health and development of a precious foetus.