If you ever hope to get ripped — or at least achieve a toned physique — you’d be better off being more mindful of what you eat than what you lift, said actor Derrick Monasterio.
“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, and do stretching, cardio, and other activities to go with it, I would still feel good—batak,” the Filipino actor said.
