TV

Take care of yourself during MCO 2.0 with these health-themed TV shows

By KENNETH CHAW
'Headspace: Guide To Meditation' and more shows to remind you on the importance of self-care. Photo: Handout

With the reinstatement of the movement control order coupled with the increased workload the new year usually brings, life can get overwhelming.

The need to care for one’s mind, body and soul is important, now more than ever.

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TV , MCO series , MCOseries , MCO 2.0 , spring cleaning , decluttering , fitness , health , diet , exercise

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